RESOURCES
How to Support A Loved One That Has Cancer
At some point in your life, you may sadly discover that your family member or friend has cancer. Even if you are not the one experiencing it yourself, I know firsthand that the indirect impact of this diagnosis can be truly taxing. As I acknowledge both Lung Cancer Awareness Month and, on the last day of November, Stomach Cancer Awareness Day, I urge you to understand how you can support those you care about through this trying time.
My Child Is Being Bullied, What Can I Do?
Bullying is something no parent ever wants their child to go through. Whether you’ve experienced it firsthand and know the psychological or physical scars it can leave on one’s self, or you’ve heard or read about the devastating outcomes it can lead to in the news recently, bullying has become a pervasive reality for many of our youth. In today’s digital age, bullying continues to occur well beyond the confines of school property, and can enter the safety net of your home via technology.
Encouraging Someone to Get the Help They Need
At some point in our lives, we’ve all come across an individual experiencing a mental health issue. Keeping with the theme of suicide prevention, which is the focus of World Mental Health Day on October 10th, I’d like to highlight ways that you can recognize the signs of a mental health issue, what you can do to help, and how to determine the right time to reach out.
Achieving a Work/Life Balance: Can it Be Done?
Finding the right work/life balance that works for you is one of the greatest challenges any professional will encounter. I don’t know about you, but even when I’m trying to relax, I find that my mind is going a mile a minute, calculating what I need to accomplish, even when I’m trying to spend time with my family and friends. …
Planning Your Vacation For Your Mental Health
You spend a lot of your time planning quarterly meetings, booking appointments, and arranging your day-to-day life; why not plan your ultimate vacation as well? When you’re completely overwhelmed by the amount of work on your plate, I find that planning a vacation...
Taking Time to Unplug
When was the last time that you truly took the time to decompress? Can you remember when you last powered-off your phone, shut down your computer, and took the time to enjoy life outside of the plugged-in, digital world that we’ve become so accustomed to? We’ve all...
How to Make the Most of Your Employee Assistance Programs (EAP)
EAP and SAP services available for the wellness of both students and employees are the cornerstone of your organization’s mental health initiatives. I’ve seen firsthand how these valuable services can impact an organization overall, increasing the productivity and wellbeing of students and employees alike. …
Accommodating Employees With Disabilities
Employees with disabilities often feel isolated from the rest of the workplace. Although some employees living with a disability are able to engage in many work-related activities …
The Mental Toll of Chronic Pain
In Canada, nearly 1.5 million people are affected by chronic pain every year. I’ve seen this debilitating issue take a toll not just on clients’ physical wellbeing …
A Family Matter: When Caregiving Affects Your Mental Health
Over the years, I’ve spoken to many caregivers who have experienced feelings of isolation, depression, and extreme fatigue as result of the mental and emotional toll that caregiving can have on them…
Furthering The Inclusivity Of Women In The Workplace
Gender inclusivity has been a huge topic of conversation, especially in regards to the workplace.
The Next Fix: Social Media And Addiction
In the previous blog, I discussed how social media carries the potential to warp your self-perception…
Keeping Up Appearances: Social Media And Self-Perception
Social media has been one of the world’s most amazing advancements in communication and social integration…
Human Right’s Day Spotlight: Gender Identity
The conversation surrounding gender identity in the workplace is becoming increasingly important…
Suicide Prevention Day Spotlight: Bipolar Disorder in the Workplace
In light of World Suicide Prevention Day having just passed on September 10, I have been reflecting on the complexities of varying…