The way in which a person handles a traumatic event will differ. Some people may experience stronger reactions and others may experience milder reactions. Regardless of the reaction you have, it’s important to take care of yourself. If you or someone you know has experienced a traumatic event, this information can help you deal with your immediate and ongoing needs. If you see fit, we also highly recommend seeking help from a medical professional or mental health counsellor during your journey to recovery.

Getting Through A Traumatic Event Download