Start 2021 Off Right by Investing in Yourself
Happy New Year! Now that 2021 has arrived, how are you feeling? I hope you had a chance to take some time to relax and rejuvenate over the holidays.
COVID-19 Fatigue – Setting Goals for the New Year
As we approach the end of 2020, and nearly a year into the COVID-19 pandemic, you and your employees may be experiencing a plethora of emotions: tiredness, grief, anxiety, fear, indifference, etc.
Coping with Stressful Situations During the Holidays
According to the American Psychological Association, 38% of people say their stress increases during the holidays.
Coping with the Loss of a Loved One
If you’ve ever lost a loved one, you know how difficult the grieving process can be.
How to Discuss Politics in the Workplace
Today’s the big day – our neighbours to the south are headed to the polls to determine who will be their president for the next 4 years.
The Mental Health Benefits of Expressing Gratitude
Expressing our gratitude is an effective way of bringing positivity into our lives and improving our mental health.