RESOURCES
Increasing Employee Morale with Vitamin D
Now that summer is more than halfway over, have you noticed any of your staff longingly looking outside their windows, wishing they could have some time in the sun?…
Getting the Upper Hand on Mental Health in the Workplace
Rarely does a day go by that I don’t hear or read that roughly one in five people are experiencing mental health difficulties…
Suicide in the Media: Making Your Feelings Your Own
As you may have heard, the world has lost two iconic celebrities to suicide in the past two weeks: Kate Spade…
Mental Health Week Spotlight: Managing ADHD in the Workplace
Mental Health Week (May 7 to 13) is quickly approaching, making this a good time for Canadians to reflect on the state of their mental health…
Coping Strategies for the Humboldt Broncos Tragedy
It has been bittersweet this past week to see the world come together over the tragic loss of so many members of the Humboldt Broncos…
Is Social Media Affecting Your Mental Health?
For work or play, social media has become a strong part of our lives, and it is here to stay. Social media allows us to be continuously connected with family, friends and the pulse of business, even while…
Marijuana and Mental Health: What You Need to Know
Many, if not all of us, are aware marijuana is set to become legal in Canada in just a few short months, and there are many questions lingering as to how this will affect Canadians. Marijuana has…
Let’s Walk the Talk
On January 31st, Bell Let’s Talk Day will again promote mental health awareness…
Can You Effect Change in 2018 Without Resolutions?
Ah, it’s January of a new year, a time most people reflect on the past year…
Returning to Your Routine After the Holidays
The holiday season is now upon us, and while this time of year is meant for us to enjoy…
Maintaining Strong Mental Health During the Holidays
As 2017 comes to an end, we begin to reflect on our year and prepare for…
Keeping Physically and Mentally Fit this Winter
November is here and the countdown to the holiday season can…
International Longevity Month: Stress in the Workplace
October is International Longevity Month. This is a perfect opportunity to discuss the relationship between workplace stress and life expectancy and what you can do to help reduce the stress levels your employees may be experiencing. I’m sure you’ve heard the expression “worked to death”.
Spotlight on Mental Illness: Social Anxiety in the Workplace
Social anxiety disorder is also referred to as social phobia…
Spotlight on Mental Health: Obsessive Compulsive Disorder
Mental Illness Awareness Week (October 1 – October 7) is an annual national public…