RESOURCES
Burnout: What it Is and How to Avoid It
Are your employees exhausted, irritable, or making constant mistakes at work? If so, they may be experiencing burnout.
Effective Strategies to Improve Your Emotional Health
CMHA’s Mental Health Week is here, and this year’s theme is #GetReal, a campaign aimed at naming, expressing and dealing with our emotions.
How to Keep Your Brain Sharp and Healthy at Work or School
When it comes to keeping things sharp at the office or school, our clothing isn’t the only factor at play.
Expecting the Unexpected: Three Tips to Emergency Planning
No one knows when an emergency will happen, but you can prepare yourself and your employees for what to do if one does occur.
Black History Month: The Pursuit of Equity in the Workplace
With the approval and deployment of two COVID-19 vaccines in Canada, the conversation around vaccine safety has once again come to the forefront.
Considering the Fears and Facts of Vaccines
With the approval and deployment of two COVID-19 vaccines in Canada, the conversation around vaccine safety has once again come to the forefront.
Start 2021 Off Right by Investing in Yourself
Happy New Year! Now that 2021 has arrived, how are you feeling? I hope you had a chance to take some time to relax and rejuvenate over the holidays.
COVID-19 Fatigue – Setting Goals for the New Year
As we approach the end of 2020, and nearly a year into the COVID-19 pandemic, you and your employees may be experiencing a plethora of emotions: tiredness, grief, anxiety, fear, indifference, etc.
Coping with Stressful Situations During the Holidays
According to the American Psychological Association, 38% of people say their stress increases during the holidays.
Coping with the Loss of a Loved One
If you’ve ever lost a loved one, you know how difficult the grieving process can be.
How to Discuss Politics in the Workplace
Today’s the big day – our neighbours to the south are headed to the polls to determine who will be their president for the next 4 years.
The Mental Health Benefits of Expressing Gratitude
Expressing our gratitude is an effective way of bringing positivity into our lives and improving our mental health.
How Are You? A Mental Health Reflection
As World Mental Health Day occurs this Saturday, October 10th, aim to make mental health a priority in your organization.
Maintaining Positivity: How to Support Your Employees with School-Aged Children
For students across the country, school is either already in session or their first day is just around the corner.
All About You: Embracing Self-Care in the Workplace
We are often taught the importance of teamwork from a young age, and as we grow older, we extend this notion by portraying ourselves as team players in the office.