How to Overcome Loneliness During the COVID-19 Pandemic
As we continue to acclimate to our new lifestyles, uncertainty looms over how long our days of social isolation will last.
It’s Here
Three months after its initial outbreak, the World Health Organization has declared COVID-19 a pandemic.
How to Support Women in Your Workplace
Although mental health issues affect millions of Canadians each year, women are considered twice as likely to suffer from severe depression than men.
How to Address Bullying in the Workplace
Most people spend over a third of their lives at work, interacting and engaging with colleagues and supervisors. That’s why feeling like you’re part of a positive and rewarding environment is integral to professional happiness and satisfaction.
How to Practice Self-Love This Valentine’s Day
Valentine’s Day conveniently falls between Christmas and March Break. For many people struggling through the cold winter, it’s a day to look forward to. Although the occasion might be a fun mid-season celebration for some, unfortunately, it can evoke feelings of exclusion and unworthiness for others.