Getting the Upper Hand on Mental Health in the Workplace
Rarely does a day go by that I don’t hear or read that roughly one in five people are experiencing mental health difficulties…
Suicide in the Media: Making Your Feelings Your Own
As you may have heard, the world has lost two iconic celebrities to suicide in the past two weeks: Kate Spade…
Mental Health Week Spotlight: Managing ADHD in the Workplace
Mental Health Week (May 7 to 13) is quickly approaching, making this a good time for Canadians to reflect on the state of their mental health…
Coping Strategies for the Humboldt Broncos Tragedy
It has been bittersweet this past week to see the world come together over the tragic loss of so many members of the Humboldt Broncos…
Is Social Media Affecting Your Mental Health?
For work or play, social media has become a strong part of our lives, and it is here to stay. Social media allows us to be continuously connected with family, friends and the pulse of business, even while…