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HumanaCare is Canada’s leading Employee Assistance Program provider. Serving millions of Canadian employees each day.



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Free Resources

Download "Walk Towards Wellness" at Aspiria

Getting Through A Traumatic Event Download

The way in which a person handles a traumatic event will differ. Some people may experience stronger reactions and others may experience milder reactions. Regardless of the reaction you have, it’s important to take care of yourself. If you or someone you know has experienced a traumatic event, this information can help you deal with your immediate and ongoing needs. If you see fit, we also highly recommend seeking help from a medical professional or mental health counsellor during your journey to recovery.

Download "Walk Towards Wellness" at Aspiria

4 Strategies for Becoming Organized at Work

Not only do organizational skills benefit us in all aspects of our lives, but they’re also a top soft skill that employers look for when hiring new employees. An organized employee can be more productive, have reduced stress levels, and meet deadlines in comparison to those who lack organizational skills.

“In a very short period of time, I was confronted with a complex and confusing health crisis. The treatment options offered seemed excessive and very severe in comparison to the diagnosis. It was very hard for me to comprehend the nature of the problem and work through the options to identify the best course of action for me. Added to this was the pressure of having to make a decision and act relatively quickly. I was so overwhelmed and completely consumed by the diagnosis that I called my EAP for counselling.

All I can say, is that I am incredibly grateful for HumanaCare’s support and medical guidance through one of the most difficult times of my life. “

— A Very Happy HumanaCare EAP User